Key facts
- Over 80% of teens aged 13-18 experience acne.
- Social media promotes unrealistic 'glass skin' beauty standards.
- Simple routine: cleanser, moisturizer, SPF 30+ sunscreen.
- Overuse of active ingredients can damage skin barrier.
- Lack of sleep and high-sugar diets linked to breakouts.
- Severe acne requires professional medical advice.
Social media's influence on teenagers' skincare habits is a growing concern, with many young people prioritizing advice from influencers over professional medical guidance. Dermatologists are warning that the pursuit of "flawless complexions" and intricate "glass skin" routines, often driven by heavily filtered images online, is unrealistic and potentially harmful.
Dr. Jonathan Kentley, a consultant dermatologist, stated that "glass skin" is not achievable and that visible pores, blackheads, blemishes, pigmentation, redness, and scarring are normal for teenage skin. He emphasized that "everyone's normal is different" and that there is "nothing that is really abnormal."
Dr. Zainab Laftah, another consultant dermatologist, explained that many common teenage skin issues, such as oil production and acne, are linked to rising testosterone levels during puberty. These hormonal changes, combined with blocked hair follicles and inflammation, can lead to blackheads, whiteheads, and inflamed spots. She noted that acne is "very, very common and it's normal and treatable."
Salicylic acid is identified as a helpful ingredient for oily or acne-prone skin, but excessive use can cause dryness and irritation. For severe acne or skin problems, both doctors advise seeking professional help from a GP or dermatologist rather than relying on social media advice.
Experts recommend a simple three-step skincare routine: a gentle cleanser, a fragrance-free moisturizer, and a broad-spectrum sunscreen with SPF 30 or higher. They caution against complex routines with numerous serums, toners, masks, and strong active ingredients, as these can irritate developing skin barriers and lead to conditions like perioral dermatitis. Factors such as lack of sleep and diets high in sugar and refined carbohydrates have also been linked to acne flare-ups.
Picking spots is discouraged due to the risk of increased inflammation, scarring, and discoloration. Hydrocolloid star patches are suggested as a way to absorb fluid from spots and prevent picking. For persistent or severe acne, prescription-grade treatments may be necessary.
Regarding shaving, Dr. Kentley noted that it can cause irritation and damage to the skin barrier, particularly for boys due to higher androgen levels. He advised shaving after showering, using a shaving brush, lubricating products, and shaving in the direction of hair growth to minimize irritation.