Key facts
- Koe Wetzel realized he had 'let himself go' after a fishing trip approximately two years ago.
- Wetzel was inspired by fellow artist Jelly Roll's weight loss journey.
- His current regimen includes peptides, a clean diet, and exercising five days a week.
- Peptide use has helped reduce his alcohol consumption to two to three times a month.
- Wetzel considered careers in concrete pouring or the oil industry if music hadn't worked out.
- Writing the song 'Noise Complaint' in 2016 was a pivotal moment confirming his music career path.
Country artist Koe Wetzel recently shared details about his significant body transformation and career path on the Dumb Blonde podcast. Wetzel recounted a moment about two years ago when, after a fishing trip, he looked in the mirror and realized he had 'let himself go.' This realization prompted him to get on the scale and commit to making a change. He was also inspired by the weight loss journey of fellow artist Jelly Roll. Wetzel's current regimen involves using peptides, maintaining a clean diet, and going to the gym five days a week. He noted that the peptides have helped him significantly reduce his alcohol consumption, now drinking only two to three times a month with intervals of one to two weeks between instances. He also described dedicating 30 to 45 minutes each morning to quiet reflection. Beyond his physical transformation, Wetzel reflected on his career choice, stating that if music hadn't worked out, he would have pursued manual labor, such as pouring concrete in East Texas or working in the oil patch in West Texas. He recalled praying for guidance and, after writing his hit song 'Noise Complaint' in 2016, felt it was a sign that music was his true calling, leading him to fully commit to his career.