Mivo app offers mindful approach to screen time management

Instead of outright blocking applications, Mivo allows users to set customizable time limits for specific platforms. Users can schedule, for example, two daily scroll sessions within one-hour windows, selecting the apps they wish to focus on. When a session is active, friendly reminders prompt users to consider their motivation for scrolling, such as boredom, distraction, or relaxation.

The app differentiates itself by allowing users to decide whether to continue scrolling after a prompt, fostering self-awareness. Pranshu Raithatha, the creator, explained that Mivo introduces a brief reflection moment before opening a social app, enabling users to pause and consider their intent before engaging in automatic scrolling. Additionally, users can set regular pauses every two, three, or five minutes to maintain awareness of their habits. Post-session, Mivo asks users to evaluate if their time was well spent, aiming to cultivate a healthier relationship with their devices. A home screen widget is also available to display daily scroll time and upcoming sessions.