Key facts
- Khus khus offers benefits for sleep and digestion.
- Regulating the dosage of khus khus is essential.
Khus khus, also known as vetiver, possesses health benefits that can positively impact overnight sleep and daytime digestion. Nutritionist Palak Nagpal emphasizes that while these benefits are significant, it is crucial to regulate the dosage of khus khus to ensure its safe and effective use. The specific mechanisms by which khus khus aids sleep and digestion, and the optimal dosage ranges, are key considerations for its therapeutic application.