Key facts
- Steven Bartlett claims his AI assistant 'ruined' three days of his life.
- The pursuit of a 'perfect' fitness routine may be counterproductive.
In the latest edition of the Well Enough newsletter, Harry Bullmore discusses Steven Bartlett's assertion that his AI assistant negatively impacted three days of his life. The newsletter also delves into the idea that striving for an 'ideal' fitness regimen could, in fact, be detrimental.