Key facts
- Mivo Scrolling is a new app designed to help users manage screen time mindfully.
- The app encourages intentionality by prompting users to reflect on their reasons for opening social media apps.
- Users can set customizable time limits and schedule specific scroll sessions.
- Mivo Scrolling offers regular pauses and post-session feedback to promote awareness of usage habits.
- The app is available for free on the App Store.
Mivo Scrolling, a new app launched last month, offers a mindful approach to managing screen time, contrasting with traditional apps that enforce strict limits. The app tracks usage patterns and provides insights, but its core feature is a "no-shaming" philosophy that encourages users to be more intentional about their online time. This aligns with the growing slowtech movement, which advocates for rethinking our relationship with technology.
Instead of outright blocking applications, Mivo allows users to set customizable time limits for specific platforms. Users can schedule, for example, two daily scroll sessions within one-hour windows, selecting the apps they wish to focus on. When a session is active, friendly reminders prompt users to consider their motivation for scrolling, such as boredom, distraction, or relaxation.