Key facts
- Jayden Lee transformed his townhouse garage into a wellness hub for $10,000.
- The space includes a sauna, cold plunge, and red-light therapy machine.
- The sauna was the most expensive item at $4,000, followed by the cold plunge at $3,000.
- Lee uses the facilities daily for personal health and hosts friends, replacing traditional social gatherings.
- Videos of his garage transformation have gone viral on social media, highlighting a trend in home wellness spaces.
Jayden Lee, a 27-year-old real estate agent from Chilliwack, British Columbia, has transformed his townhouse garage into a dedicated wellness hub for approximately $10,000. The space now features a sauna, a cold plunge, and a red-light therapy machine, offering a daily retreat for Lee and his friends.
Lee was inspired to create the space after experiencing the benefits of saunas and cold plunges at a health retreat. He noted that focusing on health and wellness has been crucial for him, especially after personal losses. He began the project in September 2024, quickly painting the walls, installing artificial grass on the floor, and adding patio lights to create an outdoor-like atmosphere. The garage door is often left open to enhance this connection to the outdoors.
The most significant expenses were the $4,000 sauna and the $3,000 cold plunge, with other costs bringing the total investment to $10,000. Lee mentioned that the project was relatively straightforward and that he envisions expanding into a connected back room for a gym or additional wellness space in the future.
Having the wellness facilities at home has made daily routines more convenient. Lee previously drove 10 minutes to a lake for cold plunges and found it difficult to maintain consistency. Now, he can easily access the sauna and cold plunge, using the cold plunge in the morning to wake up and alternating between the sauna and cold plunge in the evening to aid sleep. He reports feeling calmer and more energized on days he uses the facilities, noting that the cold water immersion has also taught him to manage stress better.
Lee has shared his garage transformation on social media, with one video garnering over a million views. He observes a growing interest in dedicated home wellness spaces, with friends also investing in similar setups and one friend even incorporating a sauna as a selling feature in new builds. Lee believes that increased focus on health and wellness, particularly since the pandemic, is driving this trend, with more people opting for healthier activities and seeking convenient ways to incorporate them into their daily lives.