Key facts
- Women need an extra hour of sleep compared to men.
- This is due to higher brain activity in women throughout the day.
- Skipping sleep can have negative health consequences.
Women require approximately one hour more sleep each night than men, according to insights from Dr. Viny Kantroo. This difference is attributed to the higher cognitive load and increased brain usage women experience throughout their daily activities. The doctor emphasizes the importance of adequate sleep for women's health and outlines potential negative consequences of sleep deprivation.