Key facts
- Woman lost seven stone (approximately 98 pounds).
- She claims to have cured IBS symptoms.
- Menopausal hot flushes reportedly ceased.
- Borderline diabetes was reversed.
- These changes were achieved by following the Fast 800 program.
A woman details her personal experience of achieving substantial health improvements by adhering to Dr. Michael Mosley's Fast 800 intermittent fasting program. She states that she lost seven stone, which brought her weight down from seven-and-a-half stone to around five-and-a-half stone, and effectively cured her Irritable Bowel Syndrome (IBS). Additionally, she reported the cessation of menopausal hot flushes and the reversal of her borderline diabetes. The woman attributes these positive health outcomes directly to her implementation of the Fast 800 diet, noting that she had previously struggled with emotional eating as a coping mechanism.