The Secret to Longevity

He's 105 and still hops on his tricycle to the market. A 96-year-old who never misses his daily chores. Many in their 60s still have thick, dark hair. That's Rugao, eastern China's "World Longevity Town." With 31 centenarians per 100,000 people and a life expectancy of 83.12 years, it's a living lab for healthy aging. CGTN's Health Talk follows the daily lives of its older residents – from morning tai chi to family meals. Their routines are powerful proof that proactive health isn't just a policy goal; it's a way of life. 📺 Subscribe to our YouTube channel and stay updated with our latest analysis and interviews:👇 https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈 Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv For more: https://www.cgtn.com/video Most watched videos: Impossible Challenge: 30 seconds to count banknotes BLINDFOLDED https://www.youtube.com/watch?v=ZmP_Ybj-jws Impossible Challenge: Gymnastics Boy Arat Hosseini from Iran! https://www.youtube.com/watch?v=8sxX--U4c8w Impossible Challenge: How to calm babies in 5 seconds? https://www.youtube.com/watch?v=kR3q9sXM7WA