Health Talk: Is healthy aging really possible?

Is simply letting nature take its course enough to stay healthy as we age? In this episode of CGTN's Health Talk, Prof. Andrea Maier, Dr. Camillo Ricordi and Dr. Tim Shi share practical advice on healthy longevity and discuss the shared challenges facing global healthcare. The experts explain how modern lifestyles disrupt the body's internal balance and suggest proactive daily habits, including intermittent fasting, cutting back on high-carb breakfasts and combining exercise with cognitive tasks. 📺 Subscribe to our YouTube channel and stay updated with our latest analysis and interviews:👇 https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈 Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv For more: https://www.cgtn.com/video Most watched videos: Impossible Challenge: 30 seconds to count banknotes BLINDFOLDED https://www.youtube.com/watch?v=ZmP_Ybj-jws Impossible Challenge: Gymnastics Boy Arat Hosseini from Iran! https://www.youtube.com/watch?v=8sxX--U4c8w Impossible Challenge: How to calm babies in 5 seconds? https://www.youtube.com/watch?v=kR3q9sXM7WA