Don't get hurt at the gym: Safety tips from a bodybuilder

As more people focus on their physical health, gyms have become a go-to place for exercise. Yet many expose themselves to potential injuries caused by poor form, improper equipment use and skipped warm-ups. CGTN Health Talk features professional bodybuilder Jin Shicheng. Drawing from 16 years of training and plenty of lessons from workout injuries, he breaks down the most common gym injuries and shares easy-to-follow safety tips for safer workouts. 📺 Subscribe to our YouTube channel and stay updated with our latest analysis and interviews:👇 https://www.youtube.com/channel/UCgrNz-aDmcr2uuto8_DL2jg 👈 Download our APP on Apple Store (iOS): https://itunes.apple.com/us/app/cctvnews-app/id922456579?l=zh&ls=1&mt=8 Download our APP on Google Play (Android): https://play.google.com/store/apps/details?id=com.imib.cctv For more: https://www.cgtn.com/video Most watched videos: Impossible Challenge: 30 seconds to count banknotes BLINDFOLDED https://www.youtube.com/watch?v=ZmP_Ybj-jws Impossible Challenge: Gymnastics Boy Arat Hosseini from Iran! https://www.youtube.com/watch?v=8sxX--U4c8w Impossible Challenge: How to calm babies in 5 seconds? https://www.youtube.com/watch?v=kR3q9sXM7WA