Key facts
- Daily weight training for 17 minutes is linked to a lower risk of death.
- The practice is associated with a 13 percent reduced risk of all-cause mortality.
- Weight lifting also lowers the risk of dying from heart disease.
- It is also linked to a reduced risk of death from dementia.
A recent study has established a connection between short durations of daily weight training and a reduced risk of mortality. Individuals who engaged in weight-lifting for approximately 17 minutes each day experienced a notable decrease in their likelihood of death from all causes. Specifically, the study indicated a reduction of about 13 percent in all-cause mortality. Furthermore, the benefits extended to specific causes of death, with weight training being linked to a lower risk of dying from heart disease and also from dementia. This suggests that incorporating even a brief period of strength training into a daily routine can have significant positive impacts on long-term health and longevity.